What to Expect

As your coach, I am committed to:
1. Creating an honest, open, collaborative coaching relationship
2. Being a partner in bringing out the best, deepest, and truest in you
3. Providing a safe, supportive environment in which you can relax and explore
4. Respecting your confidentiality 

5. Expanding your view of what is possible and promote discovery of new insights
6. Giving you input, honest feedback and operate as a sounding board
7. Listening carefully to what you say and ask questions to expand awareness
8. Being a resource for you to use in accomplishing your goals 

As a client in this coaching relationship, you will:
1. Cultivate an honest, self-aware relationship with myself
2. Commit to goals that are truly meaningful and significant to me
3. Explore with new approaches and experiment with new healthy behaviors
4. Provide ongoing feedback on whether coaching is valuable and meeting my needs
5. Be open to hearing your feedback and letting you know whether it fits
6. Acknowledge and take ownership for my progress and accomplishments